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Christian Connection makes it easy to break the ice.If you see someone you like, simply "wave" at them. In the process, we learned a thing or two about what to do after a break up, and what not to do. We had both been through our share of heartaches before meeting each other.During my sophomore year in college, I didn’t have a boyfriend, and I was away from home.This meant that after class I had plenty of downtime to catch up on what? If you are like me, then your phone is probably always with you.In Mark, it says that Jesus went off to the desert for forty days to pray and spend time alone with God.He got away from the distractions and quieted the noise.

One of the best things you can do for your heart and your mind after a break up is something we like to call “quieting the noise.” From Kelsey…

This puts you at risk for either jumping into another relationship, aka rebounding, or getting back together with that ex you maybe shouldn’t have been with in the first place. How do we quiet the noise during this really hard time?

SEE ALSO: 3 Things I Wish I'd Known When I Was Single - Encouragement for Today - March 19, 2015 When Jesus walked this earth, he routinely got away from the city and would hike up a mountain to be alone with God.

That makes for checking what’s going down on the internet world so much easier.

After class, I would immediately grab my phone out of my backpack and start checking and reading up on what I missed.

Whatever it is, we strongly encourage you to do what you need to do to hear Him again. Kelsey Kupecky is a designer and an actress who has appeared in several faith-based films, including the Emmy-nominated The Heart of Christmas.

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